Fruit and vegetables are a fundamental part of having a healthy and balanced diet.
They contain numerous vital nutrients. Vitamins and minerals, for example, contribute to the development of cells, bones, and muscles, and red blood cells, thus having a positive influence on the metabolism and the nervous system.
Fruits and vegetables are also rich in fiber, stimulating digestion and providing a long-lasting feeling of fullness.
They are also low in fat, which, combined with high water content, helps us achieve our ideal weight by reducing excess weight.
Fruits and vegetables, healthy and delicious!